Need to develop good postural habits from an early age

Good posture is the essence of good health. Children need to develop good postural habits from an early age. To look after
* Make sure your child’s school bag is a back pack kind which has a strap over each shoulder.
* Ensure your child’s shoes provide good support for any activity your child does
* Any home work desk should have a chair that allows their back to remain straight and head to be level with any computer monitor
* Make sure the light in your child’s room is bright enough for any reading or writing to be done without having to lean forward and straining the eyes